@import url('https://fonts.googleapis.com/css2?family=Barlow:wght@400;500;600;700&family=Lora:ital,wght@0,400;0,500;0,600;1,400&display=swap');

*, *::before, *::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

:root {
    --deep-slate: #2C3E50;
    --muted-gold: #C8A870;
    --sage-green: #8FBC8F;
    --off-white: #F5F5DC;
    --white: #FFFFFF;
    --light-gray: #F0EFE8;
    --mid-gray: #D4D0C4;
    --text-muted: #7A7A6E;
    --text-dark: #1E2B38;
    --border-light: #E0DDD0;
    --font-heading: 'Barlow', sans-serif;
    --font-body: 'Lora', serif;
    --max-width: 1320px;
    --section-pad: 96px 24px;
    --section-pad-sm: 64px 24px;
    --radius: 4px;
    --transition: 0.25s ease;
}

html {
    scroll-behavior: smooth;
    font-size: 16px;
}

body {
    font-family: var(--font-body);
    color: var(--deep-slate);
    background-color: var(--off-white);
    line-height: 1.7;
    -webkit-font-smoothing: antialiased;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    color: inherit;
    text-decoration: none;
}

ul {
    list-style: none;
}

.container {
    max-width: var(--max-width);
    margin: 0 auto;
    padding: 0 24px;
}

.container--narrow {
    max-width: 860px;
    margin: 0 auto;
    padding: 0 24px;
}

h1, h2, h3, h4 {
    font-family: var(--font-heading);
    color: var(--deep-slate);
    line-height: 1.25;
    font-weight: 700;
}

h1 { font-size: clamp(2rem, 4vw, 3.25rem); }
h2 { font-size: clamp(1.5rem, 3vw, 2.25rem); font-weight: 600; }
h3 { font-size: clamp(1.1rem, 2vw, 1.4rem); font-weight: 600; }

p {
    margin-bottom: 1.2em;
    font-size: 1.0625rem;
    color: var(--text-dark);
    line-height: 1.75;
}

p:last-child { margin-bottom: 0; }

.text-muted { color: var(--text-muted); font-size: 0.9375rem; }
.text-center { text-align: center; }
.text-gold { color: var(--muted-gold); }

.separator {
    width: 56px;
    height: 3px;
    background: var(--muted-gold);
    margin: 20px 0 28px;
}

.separator--center {
    margin: 20px auto 28px;
}

/* ===========================
   HEADER / NAV
=========================== */

.site-header {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
    background: var(--deep-slate);
    border-bottom: 1px solid rgba(200, 168, 112, 0.25);
    transition: box-shadow var(--transition);
}

.site-header.scrolled {
    box-shadow: 0 2px 16px rgba(44, 62, 80, 0.35);
}

.header-inner {
    max-width: var(--max-width);
    margin: 0 auto;
    padding: 0 24px;
    display: flex;
    align-items: center;
    justify-content: space-between;
    height: 68px;
}

.site-logo {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--off-white);
    letter-spacing: 0.04em;
    text-decoration: none;
    transition: color var(--transition);
}

.site-logo span {
    color: var(--muted-gold);
}

.site-logo:hover { color: var(--muted-gold); }

.main-nav {
    display: flex;
    align-items: center;
    gap: 4px;
}

.main-nav a {
    font-family: var(--font-heading);
    font-size: 0.875rem;
    font-weight: 500;
    color: rgba(245, 245, 220, 0.8);
    padding: 8px 14px;
    border-radius: var(--radius);
    letter-spacing: 0.03em;
    text-transform: uppercase;
    transition: color var(--transition), background var(--transition);
    position: relative;
}

.main-nav a:hover,
.main-nav a.active {
    color: var(--muted-gold);
    background: rgba(200, 168, 112, 0.08);
}

.main-nav a.active::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 14px;
    right: 14px;
    height: 2px;
    background: var(--muted-gold);
    border-radius: 2px;
}

.nav-toggle {
    display: none;
    flex-direction: column;
    gap: 5px;
    cursor: pointer;
    background: none;
    border: none;
    padding: 6px;
}

.nav-toggle span {
    display: block;
    width: 24px;
    height: 2px;
    background: var(--off-white);
    transition: transform var(--transition), opacity var(--transition);
}

.nav-toggle.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav-toggle.open span:nth-child(2) { opacity: 0; }
.nav-toggle.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* ===========================
   PAGE OFFSET
=========================== */

.page-body {
    padding-top: 68px;
}

/* ===========================
   HERO
=========================== */

.hero {
    position: relative;
    min-height: 82vh;
    display: flex;
    align-items: center;
    justify-content: center;
    overflow: hidden;
    background: var(--deep-slate);
}

.hero-image {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    object-fit: cover;
    opacity: 0.38;
}

.hero-content {
    position: relative;
    z-index: 2;
    text-align: center;
    padding: 80px 24px;
    max-width: 880px;
}

.hero-content h1 {
    color: var(--off-white);
    margin-bottom: 20px;
    text-shadow: 0 2px 20px rgba(0,0,0,0.4);
}

.hero-content p {
    color: rgba(245, 245, 220, 0.85);
    font-size: 1.125rem;
    max-width: 640px;
    margin: 0 auto 36px;
    line-height: 1.7;
}

.hero-badge {
    display: inline-block;
    font-family: var(--font-heading);
    font-size: 0.75rem;
    font-weight: 600;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    color: var(--muted-gold);
    border: 1px solid var(--muted-gold);
    padding: 6px 18px;
    border-radius: var(--radius);
    margin-bottom: 28px;
}

/* ===========================
   HERO INNER (sub pages)
=========================== */

.hero-inner {
    position: relative;
    min-height: 44vh;
    display: flex;
    align-items: center;
    background: var(--deep-slate);
    overflow: hidden;
}

.hero-inner-image {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    object-fit: cover;
    opacity: 0.32;
}

.hero-inner-content {
    position: relative;
    z-index: 2;
    padding: 72px 24px;
    max-width: var(--max-width);
    margin: 0 auto;
    width: 100%;
}

.hero-inner-content h1 { color: var(--off-white); margin-bottom: 14px; }
.hero-inner-content p { color: rgba(245,245,220,0.8); max-width: 560px; margin: 0; }

/* ===========================
   BUTTONS / CTA
=========================== */

.btn {
    display: inline-block;
    font-family: var(--font-heading);
    font-size: 0.875rem;
    font-weight: 600;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    padding: 14px 32px;
    border-radius: var(--radius);
    transition: background var(--transition), color var(--transition), border-color var(--transition);
    cursor: pointer;
    border: 2px solid transparent;
    white-space: nowrap;
}

.btn-outline {
    background: transparent;
    border-color: var(--muted-gold);
    color: var(--muted-gold);
}

.btn-outline:hover {
    background: var(--muted-gold);
    color: var(--deep-slate);
}

.btn-primary {
    background: var(--muted-gold);
    border-color: var(--muted-gold);
    color: var(--deep-slate);
}

.btn-primary:hover {
    background: transparent;
    color: var(--muted-gold);
}

.btn-light {
    background: transparent;
    border-color: var(--off-white);
    color: var(--off-white);
}

.btn-light:hover {
    background: var(--off-white);
    color: var(--deep-slate);
}

/* ===========================
   SECTIONS
=========================== */

.section { padding: var(--section-pad); }
.section-sm { padding: var(--section-pad-sm); }

.section-bg-white { background: var(--white); }
.section-bg-light { background: var(--light-gray); }
.section-bg-slate { background: var(--deep-slate); }
.section-bg-sage { background: rgba(143, 188, 143, 0.12); }

.section-header {
    margin-bottom: 56px;
}

.section-label {
    display: block;
    font-family: var(--font-heading);
    font-size: 0.75rem;
    font-weight: 600;
    letter-spacing: 0.14em;
    text-transform: uppercase;
    color: var(--muted-gold);
    margin-bottom: 12px;
}

/* ===========================
   TWO-COLUMN LAYOUTS
=========================== */

.two-col {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 72px;
    align-items: center;
}

.two-col--60-40 {
    grid-template-columns: 3fr 2fr;
}

.two-col--40-60 {
    grid-template-columns: 2fr 3fr;
}

.two-col-image img {
    width: 100%;
    height: 480px;
    object-fit: cover;
    border-radius: var(--radius);
}

.two-col-image--tall img {
    height: 580px;
}

/* ===========================
   CARDS
=========================== */

.cards-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 32px;
}

.cards-grid--2 {
    grid-template-columns: repeat(2, 1fr);
}

.card {
    background: var(--white);
    border: 1px solid var(--border-light);
    border-radius: var(--radius);
    overflow: hidden;
    transition: box-shadow var(--transition), transform var(--transition);
}

.card:hover {
    box-shadow: 0 8px 32px rgba(44, 62, 80, 0.12);
    transform: translateY(-3px);
}

.card-image img {
    width: 100%;
    height: 220px;
    object-fit: cover;
}

.card-body {
    padding: 28px;
}

.card-body h3 {
    margin-bottom: 12px;
    font-size: 1.125rem;
}

.card-body p {
    font-size: 0.9375rem;
    color: var(--text-muted);
    margin-bottom: 20px;
}

.card-link {
    font-family: var(--font-heading);
    font-size: 0.8125rem;
    font-weight: 600;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: var(--muted-gold);
    border-bottom: 1px solid transparent;
    transition: border-color var(--transition);
}

.card-link:hover { border-bottom-color: var(--muted-gold); }

/* ===========================
   ACCORDION / FAQ
=========================== */

.accordion-item {
    border-bottom: 1px solid var(--border-light);
}

.accordion-item:first-child { border-top: 1px solid var(--border-light); }

.accordion-btn {
    width: 100%;
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 22px 0;
    background: none;
    border: none;
    cursor: pointer;
    text-align: left;
    font-family: var(--font-heading);
    font-size: 1.05rem;
    font-weight: 600;
    color: var(--deep-slate);
    gap: 16px;
    transition: color var(--transition);
}

.accordion-btn:hover { color: var(--muted-gold); }

.accordion-icon {
    width: 22px;
    height: 22px;
    flex-shrink: 0;
    position: relative;
}

.accordion-icon::before,
.accordion-icon::after {
    content: '';
    position: absolute;
    background: var(--muted-gold);
    transition: transform var(--transition), opacity var(--transition);
}

.accordion-icon::before {
    width: 2px;
    height: 14px;
    top: 4px;
    left: 10px;
}

.accordion-icon::after {
    width: 14px;
    height: 2px;
    top: 10px;
    left: 4px;
}

.accordion-btn.open .accordion-icon::before {
    transform: rotate(90deg);
    opacity: 0;
}

.accordion-body {
    display: none;
    padding: 0 0 24px;
    font-size: 1rem;
    color: var(--text-dark);
    line-height: 1.75;
}

.accordion-body.open { display: block; }

/* ===========================
   QUOTE BLOCK
=========================== */

.quote-block {
    background: var(--deep-slate);
    padding: 80px 24px;
    text-align: center;
}

.quote-block blockquote {
    font-family: var(--font-body);
    font-size: clamp(1.125rem, 2.5vw, 1.5rem);
    font-style: italic;
    color: var(--off-white);
    max-width: 760px;
    margin: 0 auto;
    line-height: 1.65;
}

.quote-block blockquote::before { content: '\201C'; color: var(--muted-gold); font-size: 3rem; line-height: 0; vertical-align: -0.4em; margin-right: 8px; }
.quote-block blockquote::after  { content: '\201D'; color: var(--muted-gold); font-size: 3rem; line-height: 0; vertical-align: -0.4em; margin-left: 8px; }

.quote-caption {
    display: block;
    font-family: var(--font-heading);
    font-size: 0.8125rem;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: var(--muted-gold);
    margin-top: 28px;
}

/* ===========================
   STAT STRIP
=========================== */

.stat-strip {
    background: var(--deep-slate);
    padding: 56px 24px;
}

.stat-strip-inner {
    max-width: var(--max-width);
    margin: 0 auto;
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 32px;
    text-align: center;
}

.stat-item-number {
    font-family: var(--font-heading);
    font-size: 2.5rem;
    font-weight: 700;
    color: var(--muted-gold);
    line-height: 1;
    margin-bottom: 8px;
}

.stat-item-label {
    font-family: var(--font-heading);
    font-size: 0.8125rem;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: rgba(245, 245, 220, 0.7);
}

/* ===========================
   TIMELINE
=========================== */

.timeline {
    position: relative;
    padding-left: 40px;
}

.timeline::before {
    content: '';
    position: absolute;
    left: 10px;
    top: 0;
    bottom: 0;
    width: 2px;
    background: var(--border-light);
}

.timeline-item {
    position: relative;
    margin-bottom: 48px;
}

.timeline-item:last-child { margin-bottom: 0; }

.timeline-dot {
    position: absolute;
    left: -34px;
    top: 6px;
    width: 14px;
    height: 14px;
    border-radius: 50%;
    background: var(--muted-gold);
    border: 2px solid var(--off-white);
    box-shadow: 0 0 0 3px var(--muted-gold);
}

.timeline-year {
    font-family: var(--font-heading);
    font-size: 0.8125rem;
    font-weight: 600;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: var(--muted-gold);
    margin-bottom: 8px;
}

.timeline-item h3 { margin-bottom: 10px; }

/* ===========================
   ERA SNAPSHOT
=========================== */

.era-snapshot {
    background: var(--light-gray);
    border-left: 4px solid var(--sage-green);
    padding: 28px 32px;
    border-radius: 0 var(--radius) var(--radius) 0;
    margin: 32px 0;
}

.era-snapshot h3 {
    color: var(--deep-slate);
    margin-bottom: 10px;
}

/* ===========================
   DEBUNKING MATRIX
=========================== */

.matrix-row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 0;
    border: 1px solid var(--border-light);
    border-radius: var(--radius);
    overflow: hidden;
    margin-bottom: 16px;
}

.matrix-cell {
    padding: 24px 28px;
}

.matrix-cell--misconception {
    background: rgba(44, 62, 80, 0.04);
    border-right: 1px solid var(--border-light);
}

.matrix-cell--reality {
    background: rgba(143, 188, 143, 0.1);
}

.matrix-label {
    font-family: var(--font-heading);
    font-size: 0.75rem;
    font-weight: 700;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    margin-bottom: 10px;
}

.matrix-label--mis { color: var(--text-muted); }
.matrix-label--real { color: var(--sage-green); }

/* ===========================
   GLOSSARY TERMS
=========================== */

.glossary-list { list-style: none; }

.glossary-term {
    padding: 18px 0;
    border-bottom: 1px solid var(--border-light);
}

.glossary-term:last-child { border-bottom: none; }

.glossary-term dt {
    font-family: var(--font-heading);
    font-weight: 700;
    font-size: 1rem;
    color: var(--deep-slate);
    margin-bottom: 6px;
}

.glossary-term dd {
    font-size: 0.9375rem;
    color: var(--text-dark);
    line-height: 1.65;
    margin: 0;
}

/* ===========================
   INSIGHT PANEL
=========================== */

.insight-panel {
    background: var(--sage-green);
    background: rgba(143, 188, 143, 0.15);
    border: 1px solid rgba(143, 188, 143, 0.4);
    border-radius: var(--radius);
    padding: 32px;
    margin: 40px 0;
}

.insight-panel h3 {
    margin-bottom: 12px;
    color: var(--deep-slate);
}

/* ===========================
   TABLE
=========================== */

.editorial-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.9375rem;
}

.editorial-table thead tr {
    background: var(--deep-slate);
}

.editorial-table thead th {
    padding: 14px 20px;
    text-align: left;
    font-family: var(--font-heading);
    font-size: 0.8125rem;
    font-weight: 600;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: var(--off-white);
}

.editorial-table tbody tr {
    border-bottom: 1px solid var(--border-light);
    transition: background var(--transition);
}

.editorial-table tbody tr:hover { background: rgba(200, 168, 112, 0.06); }

.editorial-table tbody td {
    padding: 16px 20px;
    color: var(--text-dark);
    line-height: 1.6;
}

.editorial-table tbody td:first-child {
    font-weight: 600;
    font-family: var(--font-heading);
    color: var(--deep-slate);
}

/* ===========================
   BREADCRUMB
=========================== */

.breadcrumb {
    display: flex;
    align-items: center;
    gap: 8px;
    padding: 18px 0;
    font-family: var(--font-heading);
    font-size: 0.8125rem;
    color: var(--text-muted);
}

.breadcrumb a { color: var(--text-muted); transition: color var(--transition); }
.breadcrumb a:hover { color: var(--muted-gold); }
.breadcrumb .sep { color: var(--mid-gray); }
.breadcrumb .current { color: var(--deep-slate); }

/* ===========================
   ARTICLE META
=========================== */

.article-meta {
    display: flex;
    align-items: center;
    gap: 20px;
    margin-bottom: 32px;
    flex-wrap: wrap;
}

.article-meta-item {
    font-family: var(--font-heading);
    font-size: 0.8125rem;
    color: var(--text-muted);
    letter-spacing: 0.04em;
}

.article-meta-item strong {
    color: var(--deep-slate);
    font-weight: 600;
}

.article-meta-sep { color: var(--mid-gray); }

/* ===========================
   WELLNESS CHART
=========================== */

.wellness-chart {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 20px;
    margin: 40px 0;
}

.wellness-item {
    background: var(--white);
    border: 1px solid var(--border-light);
    border-top: 3px solid var(--sage-green);
    border-radius: var(--radius);
    padding: 24px 20px;
    text-align: center;
}

.wellness-item-icon {
    font-family: var(--font-heading);
    font-size: 0.7rem;
    font-weight: 700;
    letter-spacing: 0.14em;
    text-transform: uppercase;
    color: var(--muted-gold);
    margin-bottom: 12px;
}

.wellness-item h4 {
    font-family: var(--font-heading);
    font-size: 0.9375rem;
    font-weight: 700;
    color: var(--deep-slate);
    margin-bottom: 8px;
}

.wellness-item p {
    font-size: 0.875rem;
    color: var(--text-muted);
    margin: 0;
    line-height: 1.55;
}

/* ===========================
   CONTACT PAGE
=========================== */

.contact-grid {
    display: grid;
    grid-template-columns: 1fr 1.4fr;
    gap: 64px;
    align-items: start;
}

.contact-info-block {
    background: var(--light-gray);
    border: 1px solid var(--border-light);
    border-radius: var(--radius);
    padding: 36px;
}

.contact-info-block h2 { margin-bottom: 8px; }

.contact-detail {
    padding: 20px 0;
    border-bottom: 1px solid var(--border-light);
}

.contact-detail:last-child { border-bottom: none; }

.contact-detail-label {
    font-family: var(--font-heading);
    font-size: 0.75rem;
    font-weight: 700;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: var(--muted-gold);
    margin-bottom: 6px;
}

.contact-detail-value {
    font-size: 1rem;
    color: var(--text-dark);
    line-height: 1.6;
}

/* ===========================
   FORM
=========================== */

.form-group {
    margin-bottom: 24px;
}

.form-label {
    display: block;
    font-family: var(--font-heading);
    font-size: 0.875rem;
    font-weight: 600;
    letter-spacing: 0.04em;
    color: var(--deep-slate);
    margin-bottom: 8px;
}

.form-control {
    width: 100%;
    padding: 14px 18px;
    font-family: var(--font-body);
    font-size: 1rem;
    color: var(--text-dark);
    background: var(--white);
    border: 1px solid var(--border-light);
    border-radius: var(--radius);
    transition: border-color var(--transition), box-shadow var(--transition);
    -webkit-appearance: none;
}

.form-control:focus {
    outline: none;
    border-color: var(--muted-gold);
    box-shadow: 0 0 0 3px rgba(200, 168, 112, 0.15);
}

textarea.form-control {
    resize: vertical;
    min-height: 160px;
}

.form-note {
    font-size: 0.8125rem;
    color: var(--text-muted);
    margin-top: 8px;
}

/* ===========================
   LEGAL / POLICY PAGES
=========================== */

.legal-page {
    max-width: 820px;
    margin: 0 auto;
    padding: 80px 24px;
}

.legal-page h1 {
    margin-bottom: 12px;
}

.legal-page .legal-date {
    font-family: var(--font-heading);
    font-size: 0.875rem;
    color: var(--text-muted);
    margin-bottom: 40px;
    display: block;
}

.legal-page h2 {
    font-size: 1.25rem;
    margin-top: 44px;
    margin-bottom: 16px;
    color: var(--deep-slate);
}

.legal-page p,
.legal-page li {
    font-size: 1rem;
    color: var(--text-dark);
    line-height: 1.75;
}

.legal-page ul,
.legal-page ol {
    padding-left: 24px;
    list-style: disc;
    margin-bottom: 1.2em;
}

.legal-page ul li,
.legal-page ol li {
    margin-bottom: 6px;
}

/* ===========================
   CORRESPONDENCE GUIDELINES
=========================== */

.guidelines-block {
    background: rgba(143, 188, 143, 0.12);
    border: 1px solid rgba(143, 188, 143, 0.35);
    border-radius: var(--radius);
    padding: 36px;
    margin-top: 48px;
}

.guidelines-block h3 { margin-bottom: 14px; }

.guidelines-block ul {
    list-style: none;
    padding: 0;
}

.guidelines-block ul li {
    padding-left: 22px;
    position: relative;
    margin-bottom: 10px;
    font-size: 0.9375rem;
    color: var(--text-dark);
}

.guidelines-block ul li::before {
    content: '';
    position: absolute;
    left: 0;
    top: 10px;
    width: 6px;
    height: 6px;
    background: var(--sage-green);
    border-radius: 50%;
}

/* ===========================
   KNOWLEDGE MAP
=========================== */

.knowledge-map {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 20px;
    margin-top: 40px;
}

.knowledge-node {
    border: 1px solid var(--border-light);
    border-radius: var(--radius);
    padding: 28px 24px;
    background: var(--white);
    transition: border-color var(--transition), transform var(--transition), box-shadow var(--transition);
    text-decoration: none;
}

.knowledge-node:hover {
    border-color: var(--muted-gold);
    transform: translateY(-4px);
    box-shadow: 0 8px 24px rgba(44,62,80,0.1);
}

.knowledge-node-num {
    font-family: var(--font-heading);
    font-size: 2rem;
    font-weight: 700;
    color: rgba(200, 168, 112, 0.3);
    line-height: 1;
    margin-bottom: 12px;
}

.knowledge-node h3 {
    font-size: 1.0625rem;
    margin-bottom: 10px;
}

.knowledge-node p {
    font-size: 0.875rem;
    color: var(--text-muted);
    margin: 0;
    line-height: 1.55;
}

/* ===========================
   EDITORIAL COMPASS
=========================== */

.compass-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 24px;
    margin-top: 40px;
}

.compass-item {
    background: var(--white);
    border: 1px solid var(--border-light);
    border-radius: var(--radius);
    padding: 28px;
    display: flex;
    gap: 18px;
    align-items: flex-start;
}

.compass-item-marker {
    flex-shrink: 0;
    width: 36px;
    height: 36px;
    background: var(--deep-slate);
    border-radius: var(--radius);
    display: flex;
    align-items: center;
    justify-content: center;
    font-family: var(--font-heading);
    font-size: 0.875rem;
    font-weight: 700;
    color: var(--muted-gold);
}

.compass-item-text h4 {
    font-family: var(--font-heading);
    font-size: 1rem;
    font-weight: 700;
    margin-bottom: 6px;
    color: var(--deep-slate);
}

.compass-item-text p {
    font-size: 0.9rem;
    color: var(--text-muted);
    margin: 0;
    line-height: 1.55;
}

/* ===========================
   ROUTINE FRAMEWORK
=========================== */

.routine-steps {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 20px;
    margin: 40px 0;
}

.routine-step {
    text-align: center;
    padding: 28px 16px;
    background: var(--white);
    border: 1px solid var(--border-light);
    border-radius: var(--radius);
    position: relative;
}

.routine-step-number {
    font-family: var(--font-heading);
    font-size: 2rem;
    font-weight: 700;
    color: var(--muted-gold);
    line-height: 1;
    margin-bottom: 12px;
}

.routine-step h4 {
    font-family: var(--font-heading);
    font-size: 0.9375rem;
    font-weight: 700;
    margin-bottom: 8px;
}

.routine-step p {
    font-size: 0.875rem;
    color: var(--text-muted);
    margin: 0;
    line-height: 1.5;
}

/* ===========================
   THANK YOU PAGE
=========================== */

.thankyou-section {
    min-height: calc(100vh - 68px);
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 80px 24px;
    background: var(--off-white);
}

.thankyou-box {
    text-align: center;
    max-width: 520px;
}

.thankyou-icon {
    width: 64px;
    height: 64px;
    margin: 0 auto 28px;
    border: 2px solid var(--muted-gold);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--muted-gold);
    font-size: 1.5rem;
    font-family: var(--font-heading);
    font-weight: 700;
}

/* ===========================
   FOOTER
=========================== */

.site-footer {
    background: var(--text-dark);
    color: rgba(245, 245, 220, 0.7);
    padding: 72px 24px 0;
}

.footer-grid {
    max-width: var(--max-width);
    margin: 0 auto;
    display: grid;
    grid-template-columns: 2fr 1fr 1fr 1.5fr;
    gap: 48px;
    padding-bottom: 56px;
    border-bottom: 1px solid rgba(255,255,255,0.08);
}

.footer-brand-name {
    font-family: var(--font-heading);
    font-size: 1.375rem;
    font-weight: 700;
    color: var(--off-white);
    letter-spacing: 0.04em;
    margin-bottom: 14px;
    display: block;
}

.footer-brand-name span { color: var(--muted-gold); }

.footer-desc {
    font-size: 0.9rem;
    line-height: 1.65;
    margin-bottom: 16px;
}

.footer-notice {
    font-family: var(--font-heading);
    font-size: 0.8rem;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: rgba(200, 168, 112, 0.7);
    border-top: 1px solid rgba(200, 168, 112, 0.2);
    padding-top: 14px;
    margin-top: 4px;
}

.footer-col-title {
    font-family: var(--font-heading);
    font-size: 0.75rem;
    font-weight: 700;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    color: var(--off-white);
    margin-bottom: 20px;
}

.footer-links {
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.footer-links a {
    font-size: 0.9rem;
    color: rgba(245, 245, 220, 0.65);
    transition: color var(--transition);
}

.footer-links a:hover { color: var(--muted-gold); }

.footer-contact-item {
    margin-bottom: 14px;
    font-size: 0.9rem;
    line-height: 1.55;
}

.footer-contact-label {
    font-family: var(--font-heading);
    font-size: 0.7rem;
    font-weight: 700;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: var(--muted-gold);
    margin-bottom: 4px;
}

.footer-bottom {
    max-width: var(--max-width);
    margin: 0 auto;
    padding: 24px 0;
    display: flex;
    align-items: center;
    justify-content: space-between;
    flex-wrap: wrap;
    gap: 12px;
}

.footer-bottom-text {
    font-size: 0.8125rem;
    color: rgba(245, 245, 220, 0.4);
}

.footer-legal-links {
    display: flex;
    gap: 20px;
    flex-wrap: wrap;
}

.footer-legal-links a {
    font-size: 0.8125rem;
    color: rgba(245, 245, 220, 0.4);
    transition: color var(--transition);
}

.footer-legal-links a:hover { color: var(--muted-gold); }

/* ===========================
   COOKIE BANNER
=========================== */

.cookie-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    z-index: 9999;
    background: var(--deep-slate);
    border-top: 2px solid var(--muted-gold);
    padding: 20px 24px;
    display: none;
    align-items: center;
    justify-content: space-between;
    gap: 20px;
    flex-wrap: wrap;
    box-shadow: 0 -4px 24px rgba(0,0,0,0.25);
}

.cookie-banner.visible { display: flex; }

.cookie-text {
    font-size: 0.9rem;
    color: rgba(245, 245, 220, 0.85);
    flex: 1;
    min-width: 240px;
}

.cookie-text a {
    color: var(--muted-gold);
    text-decoration: underline;
    text-underline-offset: 3px;
}

.cookie-actions {
    display: flex;
    gap: 12px;
    flex-shrink: 0;
}

.cookie-btn-accept {
    background: var(--muted-gold);
    color: var(--deep-slate);
    border: none;
    font-family: var(--font-heading);
    font-size: 0.8125rem;
    font-weight: 700;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    padding: 10px 24px;
    border-radius: var(--radius);
    cursor: pointer;
    transition: opacity var(--transition);
}

.cookie-btn-accept:hover { opacity: 0.85; }

.cookie-btn-decline {
    background: transparent;
    color: rgba(245, 245, 220, 0.7);
    border: 1px solid rgba(245, 245, 220, 0.25);
    font-family: var(--font-heading);
    font-size: 0.8125rem;
    font-weight: 600;
    letter-spacing: 0.04em;
    padding: 10px 20px;
    border-radius: var(--radius);
    cursor: pointer;
    transition: border-color var(--transition), color var(--transition);
}

.cookie-btn-decline:hover {
    border-color: rgba(245, 245, 220, 0.55);
    color: var(--off-white);
}

/* ===========================
   404 PAGE
=========================== */

.error-section {
    min-height: calc(100vh - 68px);
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 80px 24px;
    background: var(--off-white);
}

.error-box {
    text-align: center;
    max-width: 520px;
}

.error-code {
    font-family: var(--font-heading);
    font-size: 7rem;
    font-weight: 700;
    color: var(--muted-gold);
    line-height: 1;
    margin-bottom: 20px;
}

/* ===========================
   EDITORIAL FRAMEWORK / 
   SCROLL ANIMATIONS
=========================== */

.fade-in {
    opacity: 0;
    transform: translateY(24px);
    transition: opacity 0.6s ease, transform 0.6s ease;
}

.fade-in.visible {
    opacity: 1;
    transform: translateY(0);
}

/* ===========================
   THEMATIC STREAMS (blogs)
=========================== */

.streams {
    display: flex;
    gap: 12px;
    flex-wrap: wrap;
    margin-bottom: 48px;
}

.stream-btn {
    font-family: var(--font-heading);
    font-size: 0.8125rem;
    font-weight: 600;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    padding: 8px 20px;
    border-radius: 100px;
    border: 1px solid rgba(143, 188, 143, 0.45);
    color: var(--deep-slate);
    background: transparent;
    cursor: default;
    transition: background var(--transition), color var(--transition);
}

.stream-btn.active,
.stream-btn:hover {
    background: var(--sage-green);
    color: var(--white);
    border-color: var(--sage-green);
}

/* ===========================
   RESPONSIVE
=========================== */

@media (max-width: 1100px) {
    .two-col,
    .two-col--60-40,
    .two-col--40-60 {
        grid-template-columns: 1fr;
        gap: 40px;
    }

    .two-col-reverse-mobile { order: -1; }

    .two-col-image img,
    .two-col-image--tall img {
        height: 340px;
    }

    .cards-grid { grid-template-columns: repeat(2, 1fr); }

    .stat-strip-inner { grid-template-columns: repeat(2, 1fr); }

    .knowledge-map { grid-template-columns: repeat(2, 1fr); }

    .compass-grid { grid-template-columns: 1fr; }

    .routine-steps { grid-template-columns: repeat(2, 1fr); }

    .wellness-chart { grid-template-columns: repeat(2, 1fr); }

    .footer-grid { grid-template-columns: 1fr 1fr; gap: 36px; }

    .contact-grid { grid-template-columns: 1fr; gap: 40px; }
}

@media (max-width: 768px) {
    :root { --section-pad: 64px 16px; --section-pad-sm: 48px 16px; }

    .main-nav {
        display: none;
        position: fixed;
        top: 68px;
        left: 0;
        right: 0;
        background: var(--deep-slate);
        flex-direction: column;
        gap: 0;
        padding: 16px 0 20px;
        border-bottom: 1px solid rgba(200,168,112,0.2);
        box-shadow: 0 8px 24px rgba(0,0,0,0.25);
    }

    .main-nav.open { display: flex; }

    .main-nav a {
        width: 100%;
        padding: 14px 24px;
        border-radius: 0;
        font-size: 0.9375rem;
    }

    .main-nav a.active::after { display: none; }

    .nav-toggle { display: flex; }

    .cards-grid { grid-template-columns: 1fr; }

    .matrix-row { grid-template-columns: 1fr; }
    .matrix-cell--misconception { border-right: none; border-bottom: 1px solid var(--border-light); }

    .knowledge-map { grid-template-columns: 1fr; }

    .wellness-chart { grid-template-columns: 1fr; }

    .routine-steps { grid-template-columns: 1fr 1fr; }

    .footer-grid { grid-template-columns: 1fr; gap: 32px; }

    .footer-bottom { flex-direction: column; align-items: flex-start; }

    .footer-legal-links { gap: 14px; }

    .stat-strip-inner { grid-template-columns: repeat(2, 1fr); }

    .hero { min-height: 70vh; }

    .hero-inner { min-height: 35vh; }
}

@media (max-width: 480px) {
    .container, .container--narrow { padding: 0 16px; }

    .routine-steps { grid-template-columns: 1fr; }

    .stat-strip-inner { grid-template-columns: 1fr 1fr; }

    .streams { flex-direction: column; }

    .cookie-actions { flex-direction: column; }

    .cookie-btn-accept, .cookie-btn-decline { width: 100%; text-align: center; }
}